well hello..

Nice to bloody meet ya!
I’m Jess, the very very grateful founder of Tidal Flow Studio.

Now is the part where I have to tell you how good I am.. so here it goes!
I created Tidal Flow whilst I was a full-time uni student / (full-time stress head) after completing my APPI Pilates mat & reformer teacher training.
It quickly grew so much faster than I had ever anticipated (humble brag), and the community I created here spurred me on throughout my degree and now BEYOND.

Now working as both Tidal Flow mum and an Exercise Physiologist focusing on clinical pilates, I get to let my love for people & love for movement fill my cup daily.

Like the icing on the cake, I recently graduated from my 200H yoga teacher training, so now I am able to integrate everything I know and have learnt into what I share with you guys!

Running retreats since 2021, it has become my absolute dream and I just know it is EXACTLY what I am meant to be doing.