Born out of a love for the ocean and a love for mindful movement, Tidal Flow Studio was created to inspire women to get in touch with their bodies, their breath & their mind
(whilst having a lil giggle along the way).

With a deep burning fire for adventure, a soul that craves connection and a deep respect for sisterhood, Tidal Flow is all about you finding your people.

From beachside classes to destination retreats that will have you flowing in paradise, we reckon we’ve managed to create the perfect fusion of fun, adventure & a bitta self-work whilst we’re at it.

Who said wellness can’t be silly too?

We believe in bringing the light into everything we do.
Life can’t always be so serious, so our retreats are here to reflect that.

Pilates classes with our toes in the sand as we rise and set with the sun. Multiple beach locations across the WA coast. West truly is best baby.

Each retreat and event focuses on connecting to your fellow woman, sharing a smile, perhaps delving a little bit deeper into yourself than you usually would and having just a hell of a time whilst you’re at it.